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Hi, I’m Pete Koutrouba
Certified Fitness Trainer and Licensed Massage Therapist of nearly 20 years.
I’ve always had a passion for helping people and consider it a great honor when clients choose me to help them reach their fitness goals.
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Over the course of my career I’ve had the pleasure to work alongside talented Personal Trainers as well as Physical Therapist. Being exposed to both clinical and traditional exercise concepts I was able to develop my own unique style of training which led to recognition by Men’s Journal Magazine as “One of the Top 100 Trainers in The Country”. The science of exercise is my true passion and I will always continue to learn and develop my techniques to better serve my clients!
Meet Your Trainer
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In my 20 years as a fitness professional, I’ve seen the science of fitness evolve.
Through continual education, I’ve stayed at the forefront of the Industry. This is what differentiates me from the vast majority of other Trainers.
My approach combines my extensive research with practical application of methodology in Massage Therapy, Corrective Exercise, and Postural Restoration.
I will show you how to activate your glutes and do these movements properly in order to get maximum results FAST. I will teach you the secrets to gaining a bigger, stronger, more round booty in 30 days.
Over 65 Video Tutorials
It's The Perfect Set Of Bands
With this set of bands, you get 2 fabric bands and 3 rubber bands. After months of testing out different sets of bands, Pete hand picked these 5 bands for the perfect tension and length to maximize this program. Pete will personally show you when to use the fabric bands & when to use the rubber bands to get the most out of your workouts.
Hand Picked Bands
What You Get
With This Program
Every great workout plan needs a great meal plan
NUTRITIONAL GUIDE
2 Fabric and 3 rubber bands w/case
RESISTANCE BANDS
MOVEMENT TUTORIALS
Over 65 step-by-step tutorial videos
30 DAY PROGRAM
30 Days of Science based workouts
FREE EBOOK
Learn the science behind a great behind!
GROCERY LIST
make your life easier with our guided list
Take Your Workout​
ANYWHERE
NO GYM NEEDED
The best part of this program is that it can be done ANYWHERE. Take these bands to the park, the beach, or your living room or backyard. Workout on your own time!
TESTIMONIALS
"Hiring Pete was one of the best things I’ve ever done and got me started on my fitness journey.
My favorite thing about Pete is that he comes up with very creative exercises. The workouts are never the same. I don’t feel like I am doing a cookie cutter program.
I feel like I get great results using Pete’s program. His booty band workout is amazing. I’m an IFBB bikini professional athlete and I spend a lot of time doing glute workouts. I train my glutes and hamstrings 3 days a week and I love his program. It helps immensely." - Pailai King
“Pete Koutrouba is hands down one of the most knowledgeable fitness professionals.
His client care is exceptional and a cut above the rest.
Peter is educated beyond remark in the way of anatomy. He explains clearly the distinction to clients so that they understand what not to do and what to focus on. He clearly aligns his educcation with his clients goals.
Pete uses extreme care with physical limitations unlike many trainers who don’t understand the body mechanics of that person. I’m thankful to have Pete as a knowledgeable resource and educated professional in our industry.
You will not find a more skilled practitioner in movement screening, massage and programming.” - Kelli Michelle
"Since 2004 I have worked with, been around, and seen hundreds of trainers and fitness professionals. If I had to narrow it down to the top 5 qualified, educated and skilled trainers since then, Pete would without a doubt be in that top 5.
It would be safe to say I have adopted a lot of my training style, precise execution of form, and proper movement pattern training from Pete.One of the greatest pieces of invaluable education I’ve learned over the years that has stuck with my throughout my career, I learned from Pete. I still preach it to all trainers I teach or educate." - Bobby Cox